Ideal Body Journey
Advanced Diet Plan - 90 Days Detailed Plan
Advanced Diet Plan - 90 Days Detailed Plan
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Results:
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Transform Your Body and Lifestyle in 90 Days!
Ready to take your fitness journey to the next level? Our Advanced Plan offers everything you need to achieve your ideal body and maintain a healthy lifestyle for the long term. For just ₹1499 (originally ₹4999), you get a detailed 90-day diet plan, weekly home workouts, delicious recipes, health tips, and daily motivation to keep you on track.
What's Included in the Advanced Plan?
- Weekly Home Workouts:
Stay active and fit with our easy-to-follow weekly workout routines designed to be done at home with minimal equipment.
- Delicious Recipe Books
Explore a variety of mouth-watering recipes that are both healthy and satisfying. Our recipe books include:
- Zero Oil Cooking Recipes
- Smoothie Bowl Recipes
- Veg and Non-Veg Recipes
- Quick Healthy Indian Snacks Recipes
- Indian Soup Recipes for Weight Loss
- Indian Dinner Recipes
- Healthy Smoothie Recipes
- Sugar-Free Indian Dessert Recipes
- Indian Detox Drinks Recipes
- High Protein Snack Recipes
- Food and Eating Rules
Develop healthy eating habits with essential food and eating rules that help you achieve your weight loss goals.
- Health Tips and Tricks
Receive valuable health tips and tricks that complement your diet and exercise routine to maximize your results.
- Daily Motivation
Stay inspired with daily guidance and tips to keep you motivated and committed to your health journey.
- 90-Day Diet Plan
Follow our comprehensive 90-day diet plan with a detailed schedule of what to cook for breakfast, lunch, and dinner every day. This plan ensures you get the best results by following a structured and balanced diet.
Sample Week:
1. Early Morning
-
Saunf water or Ajwain water:
- Saunf water (1 tsp fennel seeds): 5 calories, 0g fat, 1g carbs, 0g protein
- Ajwain water (1 tsp carom seeds): 5 calories, 0g fat, 1g carbs, 0g protein
2. Breakfast
-
Poha (1 bowl, ~200g):
- 250 calories, 8g fat, 45g carbs, 4g protein
-
Namkeen dalia (1 bowl, ~200g cooked):
- 150 calories, 1.5g fat, 30g carbs, 4g protein
3. Mid-Morning
-
Orange juice (1 cup, ~240ml):
- 110 calories, 0g fat, 26g carbs, 2g protein
-
Beetroot juice (1 cup, ~240ml):
- 70 calories, 0g fat, 17g carbs, 1g protein
-
Green tea:
- 0 calories, 0g fat, 0g carbs, 0g protein
4. Lunch
-
Bhaji + Pao (1 serving):
- Bhaji (1 bowl, ~150g): 200 calories, 10g fat, 20g carbs, 5g protein
- Pao (1 piece): 120 calories, 2g fat, 22g carbs, 4g protein
-
Idli (2 pieces) + Sambar (1 bowl):
- Idli: 116 calories, 0.4g fat, 24g carbs, 4g protein
- Sambar: 130 calories, 3g fat, 20g carbs, 5g protein
-
Upma (1 bowl, ~200g):
- 192 calories, 6g fat, 29g carbs, 5g protein
-
Uttapam (1 medium):
- 150 calories, 5g fat, 25g carbs, 5g protein
5. Evening Snack
-
Makhane (1 bowl, ~30g):
- 106 calories, 0.5g fat, 21g carbs, 4g protein
-
Peanuts (1 tbsp):
- 50 calories, 4g fat, 2g carbs, 2g protein
-
Sprouts salad (1 small bowl, ~50g):
- 42 calories, 0.5g fat, 8g carbs, 4g protein
6. Dinner
-
Dal Stuffed Roti (2 pieces):
- 200 calories, 4g fat, 40g carbs, 8g protein
-
Namkeen dalia (1 bowl, ~200g cooked):
- 150 calories, 1.5g fat, 30g carbs, 4g protein
7. Post-Dinner
- Herbal tea: 0 calories, 0g fat, 0g carbs, 0g protein
Total Nutritional Information:
Summing up the approximate values:
- Calories: 1,000 - 1,300 kcal
- Total Fat: 30 - 50g
- Total Carbs: 180 - 220g
- Total Protein: 40 - 60g
These estimates will vary based on specific portions and preparation methods.
Why Choose Our Advanced Plan?
- Extended Guidance: A 90-day comprehensive plan for long-term success.
- Holistic Approach: Combines workouts, recipes, and health tips for overall wellness.
- Affordable: Originally ₹4999, now available for just ₹1499.
- Sustainable Results: Develop habits that will help you maintain your ideal body long-term.
